Ooh hello! Been a while!
I've not been doing a lot of long distance cycling the last 4yrs, the last audax ride was back in Nov 2011.
Over this time I took up running for a couple of yrs and lost around 4st in weight and ran a few half marathons.
Though after doing more strength training in the gym the running stopped, early morning club running after a late night squat session wasn't the easiest thing to do.
Been out enjoying riding with Dawn, mostly short rides locally and touring with full kit and trailer around Yorkshire and Suffolk.
Starting to get the fancy for longer distance riding again and looking at heart rate as part of a training plan. Been out for a few rides mostly after work to see what it's like riding in a HR zone.
Just need to get out more often now and looking forward to see if it pays off.
May try for an SR again next year!